An application for self-understanding
After burnout, it was hard for me to get back into a normal rhythm. I didn't know how to start the day without anxiety. I tried meditation, sports, turned off notifications - everything helped, but not for long. I wanted to find something that doesn't require much effort, but gives results. And this tool became liven app. This is not magic, but a simple system where you record your state, notice fluctuations, change your approach. I saw how small actions affect the overall mood. And most importantly, I began to feel again. There was a desire to live, and not just cope with tasks.
6 vistas
Hi! Lately, I have been thinking more and more about how important it is to pay attention to my inner state. The constant flow of information and stress sometimes make us too tired. It is especially important to learn to stop and listen to yourself, so as not to lose harmony and not burn out.